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12 WEEK PROGRAM

The team at Ringside put all the contenders through an intense 12 week training programme. The journey challenges the contenders physically, mentally and emotionally.

 

Under the guidance of experts including top level boxing trainers, specialty trainers for speed, flexibility, nutrition, strength and endurance they undergo personal development to rival any self-help programme.

 

The emphasis is on conditioning, fitness, confidence and learning a skill. It is not on the blood sport itself. With such a varied training programme, the contenders develop the extremely varied skills required to become a successful boxer.

 

It’s certainly no easy road but well worth it.

 

Fight Night is a chance to share in their glory and support the final step in their journey.

 

Sample of our 12 Week Programme

  • 24 Personal Group Training Sessions (max 4 people)
  • 24 Yoga Sessions
  • 3 Beep Tests
  • 22 RINGSIDE Sessions
  • 10 5km Runs
  • 5 RPM Sessions
  • 22 sparring Sessions
  • 3 Visits to the Nutritionist

 

Click here for FIGHTNIGHT 12 PROGRAMME


Contact Details

186 Victoria Street West
Auckland city


Ph: 0800LESMILLS

Fax: 0800LESMILLS

Email: mark.michaels@lesmills.co.nz

Personal Trainers

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RINGSIDE QUESTIONNAIRE



BOOK NOW

Starting with RingsideNz  is easy, regardless of your skill, fitness or experience level. Community is a huge part of what we do and you will find the environment very friendly and welcoming. If you are interested in training please complete the following form and we will be in contact asap to discuss getting you started in your first intro session.

 

 

Please fill out all the fields you can.

 

Your Name (required)

Phone Number

Your Email (required)

Are you over 18 years old?

YesNo

To what is your experience Of boxing?

How fit are you (It doesn't matter, we just need to know so that we can scale the workload)?

Choose from a scale of 1-5, where 1 is low level of fitness and 5 is professional athlete!

54321

What physical training have you done before, and what are you currently doing?

Do you have any injuries or limitations we should know about? We can work around most injuries/conditions but we need to know in order to keep you safe

How did you find out about RingsideNZ?

Anything else that you want to tell us?



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