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Boxing provides many benefits and challenges. It has the potential to turn lives around by providing focus and an outlet for pent up aggression. Boxing’s greatest benefit might be in the training and preparation needed to reach the fighting level. Indeed, the actual fighting aspect need not be emphasized to realize boxing’s many benefits:


1. The Ultimate Workout – The typical boxing training session stimulates all muscle groups, and provides the perfect combination of aerobic (with oxygen) and anaerobic (short-burst, without oxygen) exercise. Indeed, the boxers’ workout is guaranteed to get anyone into the best shape of their lives.


2. Confidence РPossessing the skills to look after oneself gives a significant amount of confidence. Contrary to popular belief, boxers typically do not seek confrontation as their skills, and confidence, convey an inward belief that there is nothing to prove. When one is confident of their ability to defend themselves physically, this  translates to a psychological benefit of self-contentment and peace of mind.


3. Stress Relief – After a hard day, hitting the heavy bag for five to six rounds serves as a tremendous stress release. Boxing enhances the ability to relax, which helps one to keep calm and poised under pressure. In this sense, boxing helps one to manage life more efficiently.

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186 Victoria Street West
Auckland city




Personal Trainers

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Starting with RingsideNz  is easy, regardless of your skill, fitness or experience level. Community is a huge part of what we do and you will find the environment very friendly and welcoming. If you are interested in training please complete the following form and we will be in contact asap to discuss getting you started in your first intro session.



Please fill out all the fields you can.


Your Name (required)

Phone Number

Your Email (required)

Are you over 18 years old?


To what is your experience Of boxing?

How fit are you (It doesn't matter, we just need to know so that we can scale the workload)?

Choose from a scale of 1-5, where 1 is low level of fitness and 5 is professional athlete!


What physical training have you done before, and what are you currently doing?

Do you have any injuries or limitations we should know about? We can work around most injuries/conditions but we need to know in order to keep you safe

How did you find out about RingsideNZ?

Anything else that you want to tell us?

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